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During pregnancy, the body undergoes several physical changes to accommodate the growing baby. These include weight gain, a shifting center of gravity, and hormonal changes that loosen ligaments and joints. As the abdomen expands, the spine curves more, often leading to back pain and posture changes.
Increased pressure on the pelvis and hips can cause discomfort, while swelling in the hands, feet, and legs is also common. Additionally, changes in circulation and breathing patterns occur as the body adjusts to support both the mother and baby. These transformations can lead to discomfort, though proper care, exercise, and postural awareness can help manage symptoms.
Chiropractic care can help manage the physical changes of pregnancy by improving spinal movement, reducing nerve pressure, and relieving joint and muscle tension. Gentle adjustments can alleviate back, hip, and pelvic pain caused by postural shifts and a growing belly. Chiropractic care may also help balance the pelvis, which can improve comfort and support optimal baby positioning for delivery.
Additionally, treatments can enhance mobility, reduce swelling by promoting better circulation, and provide relief from nerve-related issues like sciatica. By maintaining proper spinal alignment and overall body function, chiropractic care offers a safe, drug-free way to support a healthier, more comfortable pregnancy.
Chiropractic care is generally considered safe during pregnancy when performed by a qualified chiropractor trained in prenatal care. Chiropractors use gentle, specialized techniques to accommodate the changes in a pregnant woman’s body, avoiding excessive pressure on the abdomen.
Many chiropractors (us included!) use pregnancy-specific adjustments and supportive equipment, such as pregnancy pillows or adjustable tables, to ensure comfort and safety. Research suggests that chiropractic care may help reduce back pain, improve mobility, and even contribute to smoother labor by promoting optimal pelvic alignment.
However, pregnant women with certain medical conditions, such as placenta previa, vaginal bleeding, or a high-risk pregnancy, may wish to consult their GP before seeking treatment.
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